Does too much training cause injuries … or prevent them?

In an excellent series of articles in the British Journal of Sports Medicine (summarized HERE) the authors reviewed the literature and published findings from their own study on this question:  Can too much training be bad for you and cause you to be at greater risk of injury?

And a beautiful InfoGraphic summarizing this article was published on a blog HERE.

Athletes, coaches and sports medicine providers of all persuasions may find great benefit!

~Thanks for reading!

Dr. Joel Carmichael, DC, DACBSP

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