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Does too much training cause injuries ... or prevent them?

Posted on 03-27-2016

In an excellent series of articles in the British Journal of Sports Medicine (summarized HERE) the authors reviewed the literature and published findings from their own study on this question:  C...

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My nose tells me tobacco is winning in New York City

Posted on 03-24-2016

Recently I was at a conference in Manhattan.  If you've lived there or visited, you know this:  you walk everywhere.  Streets are predictably crowded nearly around the...

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HEADACHE: What flavor do you have?

Posted on 03-09-2016

Now that I'm in grad school (in addition to active practice) I find myself asking better questions.  Like:  "Why don't all headache patients get better under my care?" And,...

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School Lunch (and Breakfast) for your KIDS

Posted on 08-16-2015

What should you be feeding your kids for breakfast?   What should you pack in their lunch box? What if your kid is in sports -- does she need more carbs?  Are you and your family ad...

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Myths about massage DEBUNKED

Posted on 08-09-2015

Lymphatic drainage?  Clears lactic acid?  Hmmm... Here's what RunnersWorld and some PhD's on the subject had to say.  Bottom line:  MASSAGE IS GREAT FOR RUNNERS! &nbs...

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We're Moving! Maps to the New Clinic!

Posted on 06-04-2015

THE LAST DAY HERE -- JUNE 12. Friday, June 12 -- will be our final day practicing on Orchard Road at I-25, our home for 10 years! We'll miss the geese (but not their #1 by-product) and the ...

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Eggs: The New Spin (?) on Eggs and Cholesterol

Posted on 02-12-2015

We've been dissing eggs for decades.  I always knew better.  Why?  I used to collect freshly laid eggs from my grandma's hen house, mere paces from her farm kitchen.  T...

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